Here’s a fascinating report I read while I was in England, from Dr William Bird, Advisor to Public Health England, regarding dementia, diabetes and heart disease. Scientists have long known that chronic stress increases the risk of heart disease and stroke. But there is a growing school of thought that stress can also increase inflammation of cells, which is thought...
Living on the Sunshine Coast, the quality and freshness of the food available is outstanding. Yet it can be expensive and time-consuming to prepare fresh, healthy meals day in, day out – and easy to succumb to fast-food, prepackaged meals, an excess of sugar… and not give our bodies the nutrients we need. I know that much of the food...
When I created Crealy Great Adventure Park in the UK, I thought life couldn’t get much better. It was so heart-warming, delivering fun and happiness to hundreds of thousands of families. But now, as co-founder of Get Your Boom! Back, I know this will have an even bigger impact on families’ wellbeing. Get your Boom! Back was founded with a...
