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Amino Acid Supplements

Amino acids are the building blocks of proteins, and protein plays an important role in almost all of your metabolic processes. Amino acids are essential for a healthy body and overall wellness, along with helping to strengthen muscle, reduce stress and fatigue, improve endurance, balance your immune system, and normalise inflammation.

Amino acid supplements which deliver a 100% amino acid score in a proven natural balance are few and far between. Read on to find out more.

What are Amino Acids?

Your body needs amino acids to perform essential functions. Amino acids are organic compounds that are the building blocks which make up protein, accounting for roughly 20% of the human body.

Of the 22 amino acids there are nine essential amino acids which you need every day from food or supplements, which include; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

The remaining amino acids are called “non-essential” because in theory they are able to be produced by a healthy human body if getting the right diet, rest, and exercise.

Whether it’s contributing to the function of your organs, glands, arteries, hormones, playing a vital role in cell structure or aiding in the transport and storage of nutrients, amino acids play a critical role in your health every day.

7 Amino Acids Benefits
  • 1. Accelerates muscle repair

     

    When you work out or engage in a strenuous physical activity, you can cause muscle damage, and muscle fibers can be broken down and used for fuel or energy. Amino acids can protect your muscles from damage by promoting healthy protein synthesis.

    2. Aids muscle growth

    As many weightlifters know, amino acids - particularly branched-chain amino acids (BCAAs) - are highly effective at boosting muscle growth. Since amino acids stimulate protein synthesis after you work out or engage in physical activity, your muscles are given an ample amount of nutrition to start increasing in mass.

    3. Supports a healthy mood

    Amino acids have a few different ways in which they promote healthy brain function, and one way is by helping a healthy mood. This is, in part, because mood-elevating neurotransmitters are produced from the amino acids our bodies get from protein-rich food or supplements.

    Further, the amino acids 5-hydroxytryptophan (5-HTP) and L-tryptophan are both important for boosting serotonin levels within the brain.

    Serotonin is an important chemical and neurotransmitter in the human body, believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.

    4. Balances cortisol levels, immunity and inflammation

    Cortisol, known as the stress hormone, can get out of balance due to the constant and chronic stressors involved in modern life.

    High cortisol levels are always present with anxiety, depression, and stress.

    Chronic stress is present with poor immunity and inflammation.

    If you’re looking to have a strong immune system, the amino acid N-acetylcysteine (NAC) in particular is important. NAC is a building block for glutathione, the principal antioxidant within your body.

    It is now known that inflammation is behind all diseases, including cancers, diabetes, depression, heart disease, stroke … and unbalanced cortisol levels result in inflammation...

    5. Promotes healthy blood pressure within the normal range

    An excellent amino acid for keeping blood vessels healthy and supporting healthy blood pressure levels is L-arginine, which functions as the precursor to nitric oxide. L-arginine is notable for its ability to boost blood vessel flexibility.

    6. Reduces fatigue

    Branched chain amino acids, particularly leucine, are great at allowing the human body to store an important polysaccharide known as glycogen. Glycogen is responsible for energy storage and is found within liver cells and skeletal muscle.

    7. Helps maintain a healthy weight

    Along with regular exercise and a healthy diet, amino acids are an excellent way to promote a healthy weight. It is known that arginine, glutamine and methionine promote stimulation of the growth hormone known as somatotropin, which supports protein synthesis and fat oxidation.

    How are Amino Acids Used?

    Found in dietary proteins, vitamins and supplements, amino acids are utilized by the body to make tissue proteins, some of which are broken down to produce energy.

    The body uses food proteins and breaks them down into amino acids, which are then absorbed into the bloodstream and are used by the body’s cells to create new proteins for energy.

    Essential Amino Acids Food Sources

    Essential amino acids cannot be synthesized by the human body and must be obtained by diet or supplementation.

    Essential amino acids can be found in quinoa and soy (each offers all of the essential amino acids), beans, nuts, seeds, red meat, poultry, seafood, eggs and dairy, although quality and quantity can vary. For this reason, complete balanced supplementation of all amino acids is recommended.

    Want more information about the benefits of Amino Acids?

    Go here to Get Your Boom! Back for more information on the world’s only source of all amino acids in perfect natural balance, as proven over nearly ninety years of use by Doctors and health specialists across the world.

    More Information

    Amino Acids with Hydrophobic Side Chain – Aliphatic

    Alanine, Ala, A

    Isoleucine, Ile, I

    Leucine, Leu, L

    Methionine, Met, M

    Valine, Val, V

    Amino Acids with Hydrophobic Side Chain – Aromatic

    Phenylalanin, Phe, F

    Tryptophan, Trp, W

    Tyrosine, Tyr, Y

    Amino Acids with Polar Neutral Side Chains

    Asparagine, Asn, N

    Cysteine, Cys, C

    Glutamine, Gln, Q

    Serine, Ser, S

    Threonine, Thr, T

    Amino Acids with Electrically Charged Side Chains – Acidic

    Aspartic acid, Asp, D

    Glutamic acid, Glu, E

    Amino Acids with Electrically Charged Side Chains – Basic

    Arginine, Arg, R

    Histidine, His, H

    Lysine, Lys, K

    Unique Amino Acids

    Glycine, Gly, G

    Proline, Pro, P

    Properties of Common Amino Acids

    Name

    3-Letter

    Symbol

    1-Letter

    Symbol

    Molecular

    Weight

    Molecular

    Formula

    Residue

    Formula

    Residue Weight

    (-H2O)

    pKa1

    pKb2

    pKx3

    pl4

    Alanine

    Ala

    A

    89.10

    C3H7NO2

    C3H5NO

    71.08

    2.34

    9.69

    6.00

    Arginine

    Arg

    R

    174.20

    C6H14N4O2

    C6H12N4O

    156.19

    2.17

    9.04

    12.48

    10.76

    Asparagine

    Asn

    N

    132.12

    C4H8N2O3

    C4H6N2O2

    114.11

    2.02

    8.80

    5.41

    Aspartic acid

    Asp

    D

    133.11

    C4H7NO4

    C4H5NO3

    115.09

    1.88

    9.60

    3.65

    2.77

    Cysteine

    Cys

    C

    121.16

    C3H7NO2S

    C3H5NOS

    103.15

    1.96

    10.28

    8.18

    5.07

    Glutamic acid

    Glu

    E

    147.13

    C5H9NO4

    C5H7NO3

    129.12

    2.19

    9.67

    4.25

    3.22

    Glutamine

    Gln

    Q

    146.15

    C5H10N2O3

    C5H8N2O2

    128.13

    2.17

    9.13

    5.65

    Glycine

    Gly

    G

    75.07

    C2H5NO2

    C2H3NO

    57.05

    2.34

    9.60

    5.97

    Histidine

    His

    H

    155.16

    C6H9N3O2

    C6H7N3O

    137.14

    1.82

    9.17

    6.00

    7.59

    Hydroxyproline

    Hyp

    O

    131.13

    C5H9NO3

    C5H7NO2

    113.11

    1.82

    9.65

    Isoleucine

    Ile

    I

    131.18

    C6H13NO2

    C6H11NO

    113.16

    2.36

    9.60

    6.02

    Leucine

    Leu

    L

    131.18

    C6H13NO2

    C6H11NO

    113.16

    2.36

    9.60

    5.98

    Lysine

    Lys

    K

    146.19

    C6H14N2O2

    C6H12N2O

    128.18

    2.18

    8.95

    10.53

    9.74

    Methionine

    Met

    M

    149.21

    C5H11NO2S

    C5H9NOS

    131.20

    2.28

    9.21

    5.74

    Phenylalanine

    Phe

    F

    165.19

    C9H11NO2

    C9H9NO

    147.18

    1.83

    9.13

    5.48

    Proline

    Pro

    P

    115.13

    C5H9NO2

    C5H7NO

    97.12

    1.99

    10.60

    6.30

    Pyroglutamatic

    Glp

    U

    139.11

    C5H7NO3

    C5H5NO2

    121.09

    5.68

    Serine

    Ser

    S

    105.09

    C3H7NO3

    C3H5NO2

    87.08

    2.21

    9.15

    5.68

    Threonine

    Thr

    T

    119.12

    C4H9NO3

    C4H7NO2

    101.11

    2.09

    9.10

    5.60

    Tryptophan

    Trp

    W

    204.23

    C11H12N2O2

    C11H10N2O

    186.22

    2.83

    9.39

    5.89

    Tyrosine

    Tyr

    Y

    181.19

    C9H11NO3

    C9H9NO2

    163.18

    2.20

    9.11

    10.07

    5.66

    Valine

    Val

    V

    117.15

    C5H11NO2

    C5H9NO

    99.13

    2.32

    9.62

    5.96

    1 pKa is the negative of the logarithm of the dissociation constant for the -COOH group.

    2 pKb is the negative of the logarithm of the dissociation constant for the -NH3 group.

    3 pKx is the negative of the logarithm of the dissociation constant for any other group in the molecule.

    4 pl is the pH at the isoelectric point.

    Reference: D.R. Lide, Handbook of Chemistry and Physics, 72nd Edition, CRC Press, Boca Raton, FL, 1991

    • October 29, 2018
    • Angela Wright MBE